• (Ep11) The Hunger-Fullness Scale (A Tool to Know When, What, & How Much to Eat)

  • Jul 10 2023
  • Length: 17 mins
  • Podcast

(Ep11) The Hunger-Fullness Scale (A Tool to Know When, What, & How Much to Eat)

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  • Summary

  • In this episode I share with you one of the fundamental tools we use in mindful eating & eating psychology; The Hunger-Fullness Scale.

    Applying this scale is going to deepen your awareness of your body, help you understand your body & its cues, catch & identify its comfortable vs. uncomfortable levels of hunger & fullness that, & allow you to serve your body in a better way without relying on diet rules or external factors!!

    Grab a piece of paper, draw a number line & then as you are tuning into the description of the Hunger-Fullness Scale I am walking you through in this episode, you are creating your own hunger-fullness scale to use with your eating experiences!!

    I hope you find it helpful ❤️

    & if you want to learn more about the Hunger-Fullness Scale, there is a full module on it in the Mindful Eating Program!! 

    It is a self-paced & step-by-step guide for you to get introduced to mindful eating & how to incorporate it into your every day experiences & develop it into an eating habit.

     

    DM me on Instagram @hanin.eatingpsychology to inquire more about it & to purchase it!!
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