• (Ep10) Mindless Vs. Mindful Eating

  • Jul 3 2023
  • Length: 23 mins
  • Podcast

(Ep10) Mindless Vs. Mindful Eating

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  • Summary

  • One of the most disregarded parts of our eating experiences is HOW we are eating.

    & just by bringing awareness into this aspect of our eating practices & shifting it to a more mindful approach can radically influence our eating experiences, our digestion, the feeling in our body, & even its implications on our weight.

    In this episode, we examine the implications of mindless and mindful eating, highlight the benefits of adopting a mindful approach, & a couple of steps to help you kick-start your mindful eating experiences!! 

    I hope you enjoy this episode & you find it helpful :) ❤️

    & if you want to learn more about mindful eating, I have a whole self-paced program on adopting mindful eating!

    It is a step-by-step guide for you to get introduced to mindful eating & how to incorporate it into your everyday experiences & develop it into an eating habit.

    DM me on Instagram @hanin.eatingpsychology to inquire more about it & to purchase it!!

     
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