• Ep #92 5-Day Bootcamp: Day 2

  • Oct 29 2024
  • Length: 56 mins
  • Podcast

Ep #92 5-Day Bootcamp: Day 2

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  • Summary

  • Today's focus is on emotions, nervous systems, and triggers. We explore how our perceptions shape our emotional experiences and how to navigate these emotions with compassion and understanding. The PEACE process helps us pause, explore, affirm, and create new responses, fostering emotional regulation and deeper connections with our children.

    Let's do this!!!

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