In this episode, Jo and life coach Pam Howard discuss effective strategies for encouraging healthy nutrition habits --the cornerstone of building and maintaining a speedy metabolism--with our kids. Pam, a life and parenting coach, shares practical tips and insights from her experience as a mom and coach. The conversation covers five key do's and don'ts for instilling healthy habits, including avoiding the use of food as a reward, not forcing children to clean their plates, and creating a positive mealtime environment. Pam emphasizes the importance of setting a good example, involving kids in meal preparation, and being patient with the process.

Follow Pam at @lessdramamama and listen to her podcast Less Drama More Mama.

00:00 Introduction to Today's Topic
00:23 Meet Pam Howard: Life and Parenting Coach
01:35 The Do's and Don'ts of Children's Nutrition
02:12 Don'ts: Avoiding Common Pitfalls
12:21 Do's: Encouraging Healthy Habits
22:25 Conclusion and Final Thoughts

Thanks for listening, we hope you enjoyed it.

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