• Ep 67: What is maintenance and how do you do it? in training AND nutrition

  • Nov 7 2024
  • Length: 1 hr and 9 mins
  • Podcast

Ep 67: What is maintenance and how do you do it? in training AND nutrition

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  • Summary

  • As we head into the holiday season, you might be feeling the pressure. Family gatherings, travel, putting lights on the house - you name it. For many climbers, December becomes a month where their approach is a little more low-key. That’s where maintenance comes in - for your training AND your nutrition. In this episode we’re giving you the 411 on what it looks like to maintain.

    CAITLIN LINKS: 1. Apply For Caitlin's Nutrition Coaching https://www.caitlinholmes.com/apply-now 2. Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map

    LAUREN LINKS: 1. Join Lauren's 1:1 Waitlist 2. Get on Lauren's newsletter for a chance at FREE COACHING! 3. Get the Fast Track Movement Course for FREE!

    Additional Links: Send Lauren an email and get a sticker for submitting a podcast review! https://www.goodsprayclimbing.com/contact Support us on Patreon: https://www.patreon.com/averageclimberpodcast Learn more about Plug Tone Audio: www.plugtoneaudio.com

    HYPERTROPHY RESOURCES:

    • Is regional hypertrophy predictable?
    • Research Spotlight: Load-dependent fiber type specific hypertrophy?
    • Sarcoplasmic Hypertrophy is Real, but is it Relevant?

    Donkeys and Elephants: How we got here

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