What type of outdoor climber are you? You're about to find out. In this episode we're discussing the three ways that climbers most commonly interact with climbing outdoors, the struggles these climbers have, and some tips to help you through them.

Whether you're outside constantly or barely get to touch real rock, you're going to LOVE this episode.

LAUREN LINKS: 1. Get details on Sendsgiving! 2. Join Lauren's 1:1 Waitlist 3. Get on Lauren's newsletter for a chance at FREE COACHING! 4. Sign up here to receive the special edition, private podcast for Sport Climbers, launching 9/25! CAITLIN LINKS: 1. Apply For Caitlin's Nutrition Coaching https://www.caitlinholmes.com/apply-now 2. Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map 3. Work with Caitlin www.caitlinholmes.com

Podcast episodes for further listening:

1. Check out episode 33 to learn about seasonally programming your climbing

2. Check out episode 34 to learn more about non-linear programming

3. Check out episode 48 for the 411 on how to plan a year of climbing

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