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In this episode we welcome Mandy Nugent, owner of Black Ice Bikinis.

Having almost a decade's experience in creating bespoke bikinis for athletes competing at amateur and professional levels in the sport, we couldn't wait to pick her brains about curating the perfect stage.

In this episode we cover:

- Mandy's experience in the sport and the creation of Black Ice Bikinis;
- The development of the stage look; what's changed and how has the design and presentation in the bikini class evolved over the years;
- Getting your look right; colours, fits, considerations depending on the federation you chose to compete with, cross-federation tips and tricks when it comes to picking your suit;
- Suit do's and don'ts; tips for budget management, second hand and rental suits and what to look out for if you are opting against a custom made suit;
- Bikini care and how to prepare for an emergency;

...and so much more!

If you are heading into your first season as a competitive athlete, or if you are looking to perfect your stage look, this one is worth a listen.

Black Ice Bikinis are running a once a year sale between 15th November - 15th December, where you can save £75 off your custom bikini suit. Head to their website or drop the team a message and don't forget to let them know you listened to the podcast!

https://blackicebikinis.com

Keep up with Black Ice Bikinis and all of their incredible athletes on socials @blackicebikinis and @blackicealpha if you're looking for some custom made trunks.

Make sure you keep up with the podcast on social media for previews and details about upcoming guest speakers.

Instagram: @thebackstagebikinipodcast
Host: @jadeleahegarty

Available on Spotify, Apple Podcast, Youtube and Amazon Music.