Mental Health is a big topic and this is just the first conversation of many. In this episode, we chat about some real facts about mental health, what to do if you are experiencing poor mental health due to work, and how to reach out for help. If you are in crisis or struggling with your mental health, please reach out to a mental health or medical professional. If you have extended medical coverage, your provider can connect you with in-network support.

If you are in immediate danger or need urgent medical support, call 911.


In Canada -

If you or someone you know is thinking about suicide, call Talk Suicide Canada at 1-833-456-4566. Support is available 24/7. You can also visit talksuicide.ca

For support and resources for your mental health - https://cmha.ca/

In USA -

If you or someone you know is suicidal or in emotional distress, contact the 988 Suicide & Crisis Lifeline. Trained crisis workers are available to talk 24 hours a day, 7 days a week. Your confidential and toll-free call goes to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals.

Call or text 988 or chat 988lifeline.org

For support and resources for your mental health - https://www.mentalhealth.gov/

Thank you for joining us for this important conversation.

If you have a workplace nightmare, email us at itstimetolean@gmail.com and we may feature your story on an upcoming episode.

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