• Ep 39: Breathwork & Meditation With Lihi Benisty

  • Feb 20 2024
  • Length: 48 mins
  • Podcast

Ep 39: Breathwork & Meditation With Lihi Benisty

  • Summary

  • Hosted by Chelsea Winter, I am focused on staying curious & building a community of empowered individuals.

    Today I’m honored to have Lihi Benisty joining me! Lihi is a meditation & breathwork practitioner for Open while also mentoring & partnering with clients who are looking for guidance & to dive deeper!

    We discuss:

    • Lihi's Sun, Moon & Rising

    • Lihi's Background & Upbringing

    • Travel
    • Breathwork, Meditation & Movement
    • Vulnerability and strength
    • Parts work
    • Working with the Head & Heart
    • Curiosity

    Where to Find Us!

    IG: @chelseawinterwellness
    TikTok: @chelseawinterwellness
    chelseawinterwellness.com
    chelsea@chelseawinterwellness.com

    lihibe.com
    IG: @@lihi_be

    Classes:

    Try 30 Days of O-P-E-N for Free

    In Person Classes

    My Offerings:

    Try a Free Month of my Membership with code: FREEMONTH

    Find a full list of offerings on chelseawinterwellness.com/

    Podcast Disclaimer:
    The content of this podcast is for informational and educational purposes only. Nothing discussed on this podcast is intended to be a substitute for professional advice, support, diagnosis, or treatment. Please contact your personal doctor, therapist, or mental healthcare provider if you have any medical or psychological questions as this site does not provide medical or psychological advice and we are not liable for any issues you may encounter by using the information discussed and written here. If you are in need of professional support or treatment, please seek it from a qualified mental health provider. Interacting with us on this account in any capacity does not constitute a professional psychological or medical relationship between you and us. The Moon and Your Mind is all about maintaining curiosity in an appropriate and respectful manner and hope to carry that out on this platform as well.

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