This week we're joined by Kelsey Carter! Kelsey is a newly minted black belt from Precision Jiu Jitsu Academy in Sacramento. In this episode, Kelsey discusses the physics and mechanics underlying Jiu-Jitsu techniques, emphasizing the importance of fulcrums, weight distribution, and angles during sweeps and submissions. Kelsey provides insights into adapting techniques for different body types and teaching empowering strategies, particularly for women in the sport. The episode also delves into advanced concepts such as energy conservation, the dynamics of bottom position, and the science behind effective movements.

Follow Kelsey on Instagram:
https://www.instagram.com/kels.jitsu


Mental models discussed in this episode:

• Core Mechanics
  https://bjjmentalmodels.com/core-mechanics/
  
  
• Breaking Mechanics
  https://bjjmentalmodels.com/breaking-mechanics/
  
  
• Surface Area
  https://bjjmentalmodels.com/surface-area/
  
  
• The Map Is Not the Territory
  https://bjjmentalmodels.com/the-map-is-not-the-territory/
  
  
• Theory of Alignment
  https://bjjmentalmodels.com/theory-of-alignment/
  
  
• Kuzushi
  https://bjjmentalmodels.com/kuzushi/
  
  
• Dominant Angles
  https://bjjmentalmodels.com/dominant-angles/
  
  
• Shifting Platforms
  https://bjjmentalmodels.com/shifting-platforms/
  
  
• Center of Gravity
  https://bjjmentalmodels.com/center-of-gravity/
  
  
  

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