Welcome back to EPISODE THREE of the ADHD Life Letters!

I touched on another subject which actually overlaps with last week's episode about goals - this week, it's

EXECUTIVE DYSFUNCTION.

Generally, when it kicks in, it can be crippling. We can set goals around it, but it's harder to gauge whether we have the right goals in place in order to manage Executive Dysfunction. And of course, if you have Pathological Demand Avoidance, you're in for a whole different kind of ride (but it's a ride I can help you with!)

Anyway, whether executive dysfunction for you means doing ALL THE THINGS, or just doing NOTHING AT ALL (or doing all the things you really don't need to do?), I'm right there with you. In today's episode, I rant a wee bit, I most definitely sympathise a lot, and I give you basic tools to perhaps address the situation in a roundabout way.

I think at some point I mention my support group (I can't remember. Of course I can't remember.) But if you'd like some more direct access to free life coaching, then you're welcome to join the FREE membership ADHD Support group on Facebook - The ADHD Life Academy. It's like, Neurodiversity University, and designed to make people feel like they actually BELONG. There's loads of info, early bird offers, seriously - FREE coaching opportunities, and loads more. Come join us! (No obligation, of course...)

And I'll see you next week, Thursday 8am GMT!

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Intro/outro music (with huge thanks) : Noahbajoah1 https://youtu.be/SUT3xGwEFAE

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