• Ep. 22 - Overcoming an ACL Injury (Pt. 1/3) with Shane Pongho and Tim Welsh

  • Jun 30 2023
  • Length: 41 mins
  • Podcast

Ep. 22 - Overcoming an ACL Injury (Pt. 1/3) with Shane Pongho and Tim Welsh

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  • Summary

  • DESCRIPTION
    This episode of the RAD Lab podcast marks part 1 of a 3 part series where Liam, Shane and Tim discuss the process of rehabilitating an ACL injury.

    We all know ACL injuries require a long and challenging rehab process, but what do we really need to do to successfully recover? In part 1 the boys provide an outline of goals and expectations from the moment the injury occurs and through the first 12 weeks of rehab post-surgery.

    GUEST
    Shane Pongho
    Instagram: https://www.instagram.com/pongho_physio/
    Tim Welsh
    Instagram: https://www.instagram.com/timwperformance/

    HOST
    Liam Haintz
    Instagram: https://www.instagram.com/liamhaintz/

    RADcentre Links
    Website: https://radcentre.com.au/
    Instagram: https://www.instagram.com/radcentre/
    Tik Tok: https://www.tiktok.com/@radcentre_
    RAD Lab Playlist: https://www.youtube.com/playlist?list=PLXcOdqrdmjpRE8ivfn-woJHGNGNDBCtXG
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