In this special episode of Run with Fitpage, we are joined by the legendary Dr. Ashwin B. Mehta, Director of Cardiology at Jaslok Hospital, with over 50 years of experience and more than 20,000 angioplasties under his belt. Dr. Mehta, honored with prestigious awards like the Padma Bhushan and Padma Shri, shares his wealth of knowledge on heart health for long-distance runners.

We dive into critical heart-related issues for endurance athletes, such as cholesterol management, heart attack risks, essential medical tests, and the importance of CPR. Dr. Mehta also provides practical lifestyle advice to help runners stay healthy and perform better. This insightful discussion aligns with the upcoming IndianOil WNC Half Marathon, offering timely tips to run safely and confidently.

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: @vikassingh4
Twitter: @vikassingh

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