• Ep. 15 Too Busy for Self-Care? Start Here

  • Jun 6 2024
  • Length: 31 mins
  • Podcast

Ep. 15 Too Busy for Self-Care? Start Here

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  • Summary

  • Feeling overwhelmed and drained from trying to do it all? It might be time to rethink your approach to setting boundaries! From saying "yes" to every request to not carving out time for yourself, there are many ways we unknowingly let our time and energy slip away. In this episode, I’m sharing the essential first steps to reclaiming your time and peace of mind through setting boundaries. Learn how simple actions can lead to profound changes in your life. So, what are you waiting for, sis? Press play to learn how to set those boundaries and start feeling like yourself again! ❤️ xo Monique //MENTIONED IN EPISODE: ✨ How stressed are you really quiz: https://businesschurchlife.com/which-emotions-lead-quiz/ Join the Boundaries Bootcamp so you can learn how to say ‘no’ without the guilt once and for all: https://businesschurchlife.com/boundaries/ Get my W.H.O.L.E. Newsletter in your inbox every Monday & Thursday to finally create the healthy lifestyle on your vision board: https://businesschurchlife.com/whole-newsletter/ //MORE HELPFUL INFO ✨Learn more about Monique Addison-Stinson and find resources to help you change your mindset to focus on life first, then work: https://businesschurchlife.com/ ✨Follow Monique on Instagram & LinkedIn and get a BTS look at the latest tips & strategies for getting your energy & life back: Instagram: https://www.instagram.com/burnoutcoachmo/ LinkedIn: https://www.linkedin.com/in/monique-addison-stinson-5041b744/ ✨Curious about stress management or health & wellness coaching? Learn more here: https://businesschurchlife.com/work-with-me/ Are you a burned out Ministry Leader who is thinking about quitting the ministry unless something changes? Go here: https://businesschurchlife.com/ministry-cohort/ Have you thought about becoming a Health Coach? Learn from the GOAT in the industry here: https://bit.ly/3ooeYkZ DISCLAIMER: This post & video is for educational and informational purposes only, and is not a substitute for medical advice, diagnosis, therapy, or treatment. Always seek the advice of your medical doctor before changing your diet or lifestyle, or before taking any new supplements. Stress management health coaching is not a substitute for mental health therapy. I encourage you (as I do my clients) to reach out to a licensed Therapist for mental health therapy. Email list subscribers have joined by requesting free information and will receive emails from me from time to time about stress management and health & wellness, including promotions regarding my courses/products. While I will never send you spam (yuck!), you can opt-out at any time. Client testimonials are real examples of our clients and their results.
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