Discover how childhood shapes our emotional lives in this insightful discussion with Dr. Brendan Doherty, a clinical psychiatrist and yoga practitioner. Emotions start developing even before birth, but understanding and managing them is a lifelong journey. Dr. Brendan explains how early interactions with caregivers help children learn to regulate their emotions, laying the foundation for essential skills like empathy and self-regulation.

The conversation delves into how attachment styles formed in childhood impact our ability to express and process emotions as adults. Dr. Brendan highlights the importance of therapy and relationships in helping individuals become more self-aware and comfortable with their emotions. He also explores the development of identity, emphasizing that understanding who we are is an ongoing process that can be deeply influenced by life experiences.

For those navigating identity shifts, emotional challenges, or exploring new paths in life, this episode offers valuable insights into the role of mental health, yoga, and self-awareness in personal growth. It's a must-listen for anyone seeking to better understand themselves and their emotional journey.

Episode Chapters:

00:00 - Exploring the Mind-Body Connection

02:05 - Understanding Emotional Development

06:23 - The Development of Empathy and Emotional Regulation

11:46 - Emotional Development and Attachment Patterns

17:44 - Navigating Parenting Challenges

20:23 - Frontal Lobe Development and Psychosocial Stages

27:54 - Uncovering True Identity Through Life Experiences

32:32 - Navigating Parental Expectations and Self-Expression

33:28 - Discovering One's True Calling

39:08 - Unlocking True Self Through Therapy and Yoga

44:49 - Finding the Right Therapist for Your Needs

49:23 - The Importance of Bedside Manners in Healthcare

53:36 - Changing Perceptions of Therapy

55:52 - Accepting Therapy's Limitations

57:54 - Exploring Identity, Therapy, and Self-Discovery

Dr. Brendan’s Instagram:

https://www.instagram.com/psychiatry4soul/

The Self You Seek Podcast: https://open.spotify.com/show/5RUl0my6UHWY1Keh2TZ6Kt?si=ebfc6354969e4535

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