Discover the deep wisdom of Hatha Yoga with Vijeth Kumer in this enlightening episode. Vijeth explains how Hatha Yoga, rooted in ancient Indian tradition, goes beyond physical postures. It's a spiritual practice that balances the body's energy and prepares it to awaken the divine Kundalini within us. By purifying both body and mind through daily practices like asana (postures), pranayama (breathing techniques), and meditation, we can dissolve past traumas and achieve a harmonious state of being.

Vijeth emphasizes the importance of balance in Hatha Yoga, where the sun (active energy) and moon (restful energy) within the body must be in harmony. This balance allows for the free flow of prana (life force energy) through the body's central channel, leading to spiritual awakening and well-being. He also highlights the need for consistency in practice, even on busy days, to maintain this balance and inner connection.

Through regular practice and guidance from a guru or mentor, anyone can connect with their inner guru—the divine energy within. This connection brings clarity, inspiration, and a deeper understanding of one's true nature. Tune in to learn how Hatha Yoga can transform your life from within.

Episode Chapters:

00:42: Guided Meditation: Soften Your Body and Extend Your Spine

02:59: Divine Light Visualization and Blessings

10:30: Meet Vijeth Kumer: Exploring Hatha Yoga

12:00: Origins of Hatha Yoga: Teachings of Shiva

13:47: Mother Kundalini: Awakening Divine Energy

17:04: Balance Your Energy: Sun and Moon in Harmony

19:03: Release Karmic Ties Through Asana Practice

27:06: Integrate Spiritual Practices into Daily Life

31:17: Traditional Hatha Yoga: Asana, Pranayama, and Meditation

38:39: Deepening Connections: Self, Others, and the Divine

Vijeth’s Instagram: https://www.instagram.com/vijethyoga/

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