• Ep. 14 - Hormones, Your Menstrual Cycle, and The Rhythm of Life

  • Sep 6 2023
  • Length: 41 mins
  • Podcast

Ep. 14 - Hormones, Your Menstrual Cycle, and The Rhythm of Life

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  • Summary

  • If you have a menstrual cycle, this is a jam packed episode full of extremely important information! I interviewed Jaden from ‘Find Your Flow’ where she shared with us the 4 cycles of a menstrual cycle and included wildly useful tips and tricks for managing and regulating your hormones for whatever phase you’re in. She’s an incredibly wise soul and has a very empowering outlook on both life and our cycles… and I’m so blessed to call her my friend.

     

    We also talk about:

    • Taking the lessons of pain and turning them into purpose
    • The power of your intuition and living beyond yourself
    • Yoga, meditation and self discovery
    • Your relationship with your cycle
    • Regulating blood sugar for hormonesa
    • and SO MUCH MORE..!


    Resources:


    Follow Jaden and Find Your Flow Here!

    Follow the retreat company, Worlds Together Here!

    Connect with me on INSTAGRAM

    Download your FREE POWERFUL CLARITY MEDITATION!
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