Hey, sis!

Today, I’ll guide you through the challenges and triumphs of saying 'no', and I’ll share inspiring stories from my coaching experiences of what life is like for women like you, who've learned how to set boundaries. I’m also sharing what life was like for me before I learned how to set boundaries (I was a mess, sis).

So, whether you're a women of color over 40 dealing with workplace stress, family dynamics, or personal struggles, this podcast offers practical tips and empowering insights for women just like you.

Don't forget to join our Boundaries Boot Camp for a deeper journey into self-care and empowerment at https://businesschurchlife.com/boundaries/.

….and think you’re juggling stress like a pro? Let's put that to the test. Take our 'How Stressed Are You?' quiz and see if you're a Zen Master or a Stress Mess. Spoiler: either way, we’ve got your back. 🌟 [Take the Quiz]

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This helps me support more women-just like you-reclaim their energy and life.

I’m relaunching my community and I’d LOVE to have you! It’s a free Facebook and you can join us here. Our community is a safe space for you to exhale, vent, and have a little fun :)

Then, come on over and connect/follow me on LinkedIn and/or Instagram and DM me to let me know what you loved most about the episode!

If you’re on YouTube, I’m over there too :) I promise I’m going to be more active there soon, so subscribe to my channel here.