Send us a Text Message and suggest a topic or guest!

As we watched our firstborn, Parker, step out into the world, a kaleidoscope of emotions unfolded. This bittersweet moment underscores the profound importance of nurturing deep connections with our children. Our special guest, Katie Merrill, an insightful mother of three and business owner, joins us to introduce the Shared Journal, a heartwarming tool crafted to bolster parent-child relationships through open and empathetic communication. Katie shares how the journal’s simple but powerful design, featuring blank pages for organic discussions and thoughtful response guides, can become a cherished keepsake as families weave their stories together over time.

Join us as we explore the transformative potential of journaling in enriching family dynamics and promoting mental well-being. Writing down thoughts is a therapeutic exercise that can help lighten mental burdens and provide clarity, empowering both parents and children to navigate their emotions more effectively. By naming and addressing emotions through writing, families can move towards constructive solutions and reinforce positive affirmations and self-confidence. We discuss practical ways to incorporate journaling into daily routines with a focus on building healthier mental states and fostering secure attachments—a gift that could reshape the mental health landscape for generations to come.

Discover how journaling can become a meaningful tradition within your family, offering a space for self-discovery and reflection away from the pressures of social media. Shared and personal journals serve as a sanctuary for capturing special memories and facilitating heartfelt exchanges between parents and children. By sharing our own stories, we illustrate how these journals can strengthen familial bonds and develop writing skills, offering children a safe space to express their feelings. We also emphasize the importance of allowing kids to control their journaling process to ensure it remains a delightful and voluntary activity. With journaling as a gentle guide, we can nurture a culture of openness and security that empowers our children to face life's challenges with resilience and grace.

The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.

Support the show

Give $20 to keep the mic on. We're a 501 c(3) non-profit and produce this show for parents around the globe.
Discover the secrets to building a connected + thriving family. All you'll need is a few minutes of your week—it's easy!
Looking for things to combat boredom and bolster growth in your kids? Check out our Tame the Tech Bundle and the Best Me I Can Be Journal!

our website | our Private FB community!