Welcome back to Families Matter Most Podcast! This week, we're diving into a topic that's both common and challenging for many parents: why do our kids act up and let loose in unhealthy ways right after school? We'll explore the reasons behind this behavior and offer actionable tips to help you manage it without feeling overwhelmed.

Big Breath, Moms!
Before we dive into our tips for the kids, here's a quick strategy for you, the parent: Set an alarm for 3 p.m. every day. Use this time for a 5-minute coffee break or a moment to yourself. This brief pause will help you stay calm and collected, ensuring you're at your best to support your kids through their after-school transition.

4 Tips to Help Your Kids Adjust After School:

1. Crunchy Snack Time:
Encourage your child to have a crunchy snack when they get home. Crunchy foods can help them decompress and release some of the day's tension. Plus, it’s a great way to keep their energy levels steady.

2. Quiet Time:
Give your child 10 to 15 minutes of quiet time right after school. This short break allows them to unwind from the hustle and bustle of the school day and helps them transition more smoothly into the home environment.

3. Move Their Body:
Physical activity is crucial. Whether it's a quick run around the yard, a dance session, or a short bike ride, moving their body helps release pent-up energy and improves their mood.

4. Healthy Relationships:
Ensure that the time immediately after school is reserved for healthy interactions. Avoid diving straight into difficult conversations or tasks. Instead, focus on positive and supportive engagement to foster a better mood and smoother transition.

Managing after-school behavior doesn’t have to be overwhelming. With these simple strategies—taking a calm moment for yourself, encouraging a crunchy snack, allowing quiet time, incorporating physical activity, and nurturing positive interactions—you can help your child adjust more easily and create a more harmonious end to the day.

Thanks for tuning in to this week’s episode of Families Matter Most! If you found these tips helpful, don’t forget to subscribe, leave a review, and share this episode with other parents who might benefit. Until next time, take care and keep nurturing those little ones with love and patience!