In this episode, I talk to you about the reasons why I decided I should go for an ADHD diagnosis, including all the little (and big!) events leading up to my diagnosis. Some people prefer to NOT be diagnosed, others don't have the opportunity, whilst others prefer to self diagnose - whichever it is, all of the reasons for diagnosis (or otherwise!) are totally valid.

I've often worked with people who have just been diagnosed, and are now trying to navigate their world with this massive piece of hindsight. It can feel a little bit traumatic as you start to re-understand your life, and come to terms with a whole host of emotions. These might include grief, loss, anger, frustration, clarity, confusion, recognition, and more.

If you've recently had a diagnosis and need some help and support, please don't hesitate to get in touch and enquire about a coaching session, with lots of help and support. A diagnosis can be very stressful and leave you in a bit of turmoil, and you might just need a little bit of help and guidance through the next few stages, figuring out what to do next.

Head over to my Work With Me page to find out more: https://bit.ly/JayEmmeCoaching

And I'll see you next week, on Thursday!

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Intro/outro music (with huge thanks) : Noahbajoah1 https://youtu.be/SUT3xGwEFAE

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