Dr. Michelle Welch is passionate about helping caregivers dealing with overwhelm. She shares her personal experience of realizing the need for change in her own life and how she came to be a coach for others. After being diagnosed with thyroid cancer, she experienced an epiphany about her approach to caring for others and how it was taking a toll on her.
This led her to prioritize self-care and develop the JoyfulRx formula to help caregivers find joy and fulfillment. The formula involves setting boundaries, prioritizing self-care, creating routines and aligning actions with core values.
Imagine what the formula can do in your life! The results vary for each person but have included weight loss, improved relationships, and discovering purpose and joy!
Dr. Welch encourages those who resonate with her message to reach out for support.

The act of caring for others whether personally or professionally is rewarding in many ways, but it can also be overwhelming and exhausting, resulting in caregivers feeling stressed, unhappy and burnt out.

Whether you are looking after children, patients, clients, ageing parents or persons at the end of their life journey, this is a reminder that you cannot pour from an empty cup. You can serve others without being a martyr. The JoyfulRx podcast is your prescription for rediscovering your own inner joy, so you can serve others from your overflow, rather than your reserve tank.

Hosted by Dr. Michelle Welch, a practicing physician, mom, children’s author, entrepreneur and certified coach who is passionate about helping caregivers. She examines topics each week that benefit caregivers specifically and offers actionable steps and tools to help them rediscover and claim their joy so they can create their best lives, starting today.

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If there is a topic you want me to explore on the podcast, let me know!

Instagram: https://www.instagram.com/thejoyfulrx?igsh=cXFlZGltdDZrOG5h&utm_source=qr

Email: info@joyfulrx.ca

Schedule a call to discover ways we can work together here:
https://calendly.com/michellewelch/15min

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