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Ep. 02 - Come ottenere costanza e autocontrollo | 2 consigli
Apr 28 2024
Length: 11 mins
Podcast

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Ep. 02 - Come ottenere costanza e autocontrollo | 2 consigli

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Summary
Rispondo ad un messaggio pervenuto su Instagram dove mi è stato chiesto "come ottenere costanza sul cibo e autocontrollo". Qui riporto due concetti e due esercizi che potranno esserti utili.

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