Ryan Visconti talks about how the mind body connection is fundmental to physical wellbeing in addition to finding ways to individualized your goals and training. We also talked about the current state of health and wellness industry, from the potency of biohacking to the longevity and harms of CrossFit. Other topics include his background in martial arts and dance and how the two inform his approach to physical health, training and teaching curriculum.

Ryan Visconti founded Eximo In New York in 2015. He has a background in martial arts and hip hop, and to further his inspiration for the arts, created Eximo. Eximo is a movement system that serves as a medium to connect aspects of physical arts, that would otherwise seem unrelated. Eximo has been taught in 28 states, and major universities, like that of NYU, John Hopkins, Berklee and Alvin Ailey. It is the mission of Eximo to challenge how the current generation approaches their movement practice, by facilitating a paradigm shift in: does your practice serve you or do you serve your practice?Follow Ryan-------------------https://www.instagram.com/the.eximo.project/Get Enculturated!---------------------------------------------FB: https://www.facebook.com/enculturationpodcastIG: https://www.instagram.com/enculturationpodcastHP: http://www.enculturationpodcast.comTT: https://www.tiktok.com/@enculturationpodcast

Time Stamps----------------------00:00:00 - Introduction00:01:16 - Background & Martial Arts00:02:18 - How I Got Into Martial Arts00:03:19 - Commonalities between Martial Arts00:03:54 - Understanding of Human Body00:05:53 - Transition to Movement Artistry00:07:39 - Theme For My Dance Chapter00:08:34 - Importance of Rhythm in Physical Health00:09:47 - Creation of Eximo00:10:07 - Definition of Eximo00:12:06 - What Eximo Means00:12:59 - Its Important to Learn as a Teacher00:14:35 - Individual Student Needs in a Class00:15:51 - Defining Moments Teaching EXIMO00:19:00 - How I set the Curriculums00:20:31 - Class Commentary 100:21:46 - Judo - Uprooting Your Balance00:24:50 - Second Commentary00:26:21 - How I Teach Injury Prevention00:28:02 - Third Commentary00:33:32 - Thoughts on average health of American00:34:25 - The Current State of Physical Health00:36:37 - Experience on Animal Movement00:37:30 - Ido Portal, Animal Movement, Pop Culture00:38:35 - How Ido Portal Influence Me00:42:01 - Thoughts About CrossFit00:42:03 - Crossfit - Net Positive?00:44:18 - Any Practices That I Against?00:46:05 - Biohacking and Optimizing Health00:46:51 - Peptide Therapy00:49:45 - Types of Peptide Therapy00:49:56 - Experience With Biohacking00:50:37 - Types of Peptide Therapy00:51:41 - Mind Body Connection00:57:06 - Mobility - The Flexible Accessibility00:58:52 - Mobility of Spine and Knees01:02:38 - Physical Adaption to Age01:07:47 - Mongolian Ice Baths01:10:37 - Alternative Health Metrics01:13:48 - Connecting with EXIMO01:16:53 - How Can People Support You In Eximo01:18:31 - Special Shout Outs01:18:44 - Closing

Unlock the secrets of one of the most effective and deadly martial arts in the world - Eskrima, a traditional Filipino martial art that has been used for centuries to protect and defend. In this video, Gerald Rafael shares the history and philosophy of Eskrima, and explore its unique techniques and strategies that make it a formidable style for self-defense. From its emphasis on efficiency and economy of motion to its use of sticks, knives, and empty hands, we'll show you why Eskrima is a martial art that demands respect. We also went over a commentary and how FMA is heavily infused into pop culture through films such as Dune 2 and The Beekeeper.Gerald Rafael, a lifelong martial artist started Okinawan Karate at the age of 7-14 learned Filipino Martial Arts from my father Grand Master Gabe Rafael in 1996 and later created the group Upakan Bara Bara in 2000 and has gone on to become a world champion of this style.Follow Gerald Rafael-------------------IG: https://www.instagram.com/geraf82/IG: https://www.instagram.com/upakanbarabara/Get Enculturated!---------------------------------------------FB: https://www.facebook.com/enculturationpodcastIG: https://www.instagram.com/enculturationpodcastHP: http://www.enculturationpodcast.comTT: https://www.tiktok.com/@enculturationpodcast

In this powerful and emotional video, Stacey shares his incredible journey of surviving HIV against all odds. From the shock of diagnosis to the struggles of treatment, Stacey takes you through his personal experiences and the lessons he's learned along the way. If you or someone you know is living with HIV, this video is for you. Get ready to be inspired by this story of resilience, hope, and determination. Stacey also shares what the impacts of HIV were on and within the gay community. From an insider perspective, watching friends pass away, segregated medical treatments, to the media and public's harsh treatment and targeting the gay community as a scapegoat. Stacey “The Light” Stokes is a professional dancer and hair stylist working out of the San Francisco Bay Area. Recognized as “Mama Stacey” within the local club-dance community, he has been an active participant and contributor of the House community since the 80’s. He is the type of dancer that likes to mix a variety of styles together to create his own. A lover of all types of music, Stacey feels a special connection to House. This passion has solidified dance as a lifelong endeavor. When lost in the moment, Stacey is the embodiment of House dance at its core…raw, soulful, and a force to be reckoned with. As a runway extraordinaire, he has walked balls and has twice snatched the European Runway grand prize and recognized for the leadership award in 2019. As a Founding Mother of a House, Stacey's wisdom, perspective, and experience has helped guide House children both on and off the dance floor. Mama Stacey also enjoys working with the Bay Area LBGTQ community. In one of his most recent accomplishments, Mama Stacey has performed at the 2021 and 2022 “Holiday Gaeity,” a Vogue variety show at the San Francisco Symphony. He is one of the first ever Gay, Black men to Vogue on this stage! Mama Stacey’s motto, “Live your life and love the life you live!” Resources

----------- https://www.sfaf.org/about-us/locations-hours/

https://www.sfaf.org/services/substance-use-treatment/

https://www.ifrsf.org/sialavida

https://www.sfaf.org/programs/bbe-black-brothers-esteem/

https://www.swervmagazine.com/community/elementor-1951/

Follow Stacey ------------------- IG: https://www.instagram.com/staceythelightstokes Get Enculturated! --------------------------------------------- FB: https://www.facebook.com/enculturationpodcast IG: https://www.instagram.com/enculturationpodcast HP: http://www.enculturationpodcast.com TT: https://www.tiktok.com/@enculturationpodcast