Hi Friends! In this episode, I sat down with Dr. Daniella Marchetti, a specialist in behavioral sleep medicine. We discuss a tremendous amount of essential information, especially for women, who Dr. Daniella explains are more prone to sleep disturbances due to hormonal changes and life events. We tackled the serious issue of sleep health, discussing how prolonged poor sleep can impact your decision-making, cognitive function, and overall well-being.

Whether you're experiencing chronic insomnia or just the occasional restless night, this episode is a must-listen to guide us towards healthier, more fulfilling lives. I am honored to show up each week for the conversation we’re having on the More of What Matters podcast and bring you inspiring and actionable content that I hope is truly helpful for you. One of the best ways you can help me build this community is to subscribe to the show and leave a 5 star review! By subscribing, you allow each episode to be downloaded straight to your phone which helps our download numbers and makes sure you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GO HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to subscribe and review!

To learn more about Dr. Daniella Marchetti, visit her website or follow her on instagram @drdaniellamarchetti

If you're looking to get clear on more of what matters to you, click the link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to schedule a FREE call with me.

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Sleep hygiene | acute stress | chronic insomnia | cognitive-behavioral treatment for insomnia | CBTI success rates | sleep specialist | sleep and work environments | melatonin supplementation | regular sleep patterns | exercise for better sleep | caffeine impact on sleep | nicotine and sleep | alcohol and sleep | managing anxiety for sleep | sleep debt | sleep hunger | decision-making and sleep | cognitive function and sleep | REM sleep | managing anxiety | worry time | behavioral sleep medicine | sleep disruptions | women’s health and sleep | napping and sleep hunger | circadian tendency | sleep latency | sleep maintenance