I'm back! From a long hiatus...

The good news is that I come with lots of great things to share with you and today I thought I'd start by talking more about what it is that I do as a Youth Mentor and my personal story going through high-school as a teen girl.

You will learn;

• All about my personal mental health struggles

• How I ended up where I am today

• How I can help you as a parent and your teen - at the same time!

• Much much more

Reach out:

www.empowerstudioco.com

admin@empowerstudioco.com

Hosted on Acast. See acast.com/privacy for more information.

In this mini episode I chat about what Emotional Regulation is, what it looks like in teens and how we can best prepare and manage BIG FEELINGS when they come (which they will) throughout the teenage years.

For more info on how I can help or to grab your tickets to my event in July please visit: www.empowerstudioco.com

Chat soon!

Hosted on Acast. See acast.com/privacy for more information.

In this Episode I will talk about everything to do with developing a good routine! If you are interested in how you can make the most of your day, achieve your goals and take care of yourself all the same time then a positive routine is the key to success. There is a lot to be said for the power of a positive routine and I will help you create your own step by step. This episode is for teens and parents so tune in and let me know your thoughts and if you have made your own routine that has stuck.

Please like, follow and share @empower.studio.co on instagram and visit www.empowerstudioco.com today to book for your free adolescent or parent of a teenager life coaching consultation.

Chat soon!

Mel :)

Hosted on Acast. See acast.com/privacy for more information.