Emotionally Uncomfortable Podcast Por Hosted by Heather Chauvin | Insights inspired by Mel Robbins Bréne Brown arte de portada

Emotionally Uncomfortable

Emotionally Uncomfortable

De: Hosted by Heather Chauvin | Insights inspired by Mel Robbins Bréne Brown
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All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...Heather Chauvin Coaching Economía Gestión y Liderazgo Hygiene & Healthy Living Liderazgo Psicología Psicología y Salud Mental
Episodios
  • 1214: What Psychedelic Therapy Taught Me About Trauma, Grief, and Trust with Andrea Owen
    Jun 4 2025

    What if talk therapy isn’t enough to move the trauma that’s been stuck in your body for decades?

    In this episode, Heather sits down with Andrea Owen—author, speaker, and long-time recovery advocate—to talk about psychedelic therapy, self-trust, and why she made the controversial decision to try ketamine after 13 years of sobriety.

    Listen in as they explore:

    🩶 Why Andrea chose ketamine therapy after years of talk therapy and sobriety

    🩶 The moment she realized her trauma was trapped in her 17-year-old self

    🩶 How psychedelic healing helped her stop white-knuckling life and start living again

    If you’ve ever felt stuck in your healing or wondered what it means to truly trust yourself, this conversation is for you.

    About Andrea
    Keynote Speaker. Life coach. Author. Hellraiser. Andrea Owen is creating a global impact in women’s empowerment with her books being translated into 19 languages and available in 23 countries. She helps high-achieving women maximize unshakeable confidence, master their mindset, and magnify their courage. You can learn more at andreaowen.com.

    Connect with Andrea
    https://andreaowen.com/
    https://www.facebook.com/heyandreaowen/
    https://www.instagram.com/heyandreaowen/

    ***

    Don't let another summer go by drowning in task lists, and the guilt of snapping at the kids.

    The Energetic Time Management Membership is where you learn my proven system that has helped high-achieving women gain back 10+ quality hours a week (that's 520 hours a year!) while deepening family connections and recharging without burning out.

    Maximize the impact of everything you already do. See real results in less than 30 days at a no-brainer price point.

    Get started at https://heatherchauvin.com/membership

    Más Menos
    44 m
  • 1213: How to Create Connection With Your Teen This Summer
    May 28 2025

    Summer is here, and if you're dreading the potential for power struggles, mood swings, and disconnection with your teenager, this episode is essential.

    Heather shares her tried-and-true framework for creating genuine connection with your teens—not just during summer break, but all year long.

    Listen in as Heather breaks down how to:

    🩶Trade control for curiosity by learning how to ask the right questions

    🩶Create micro-moments of presence (learn how 5 - 10 minutes can change the energy of an entire day!)

    🩶Let your teen lead and take ownership (even when things don't go perfectly)

    If you're tired of walking on eggshells around your teen or feeling like you're losing them as they grow up, learn the 3 connection anchors Heather is sharing that will help you show up in ways that actually work—without sacrificing your sanity or their independence.


    *******

    Don't let another summer go by drowning in task lists, and the guilt of snapping at the kids.

    The Energetic Time Management Membership is where you learn my proven system that has helped high-achieving women gain back 10+ quality hours a week (that's 520 hours a year!) while deepening family connections and recharging without burning out.

    Maximize the impact of everything you already do. See real results in less than 30 days at a no brainer price point.

    Get started at https://heatherchauvin.com/membership/

    Más Menos
    27 m
  • 1212: From Self-Abandonment to Self-Authority: Lead Like You Mean It with Renée Warren
    May 21 2025

    What happens when you realize the life you’ve built is running on self-abandonment?

    In this episode, Heather sits down with Renee Warren to talk about what it really takes to stop people-pleasing, honor your boundaries, and lead yourself from a place of truth instead of performance.

    Listen in as they explore:

    🩶 The unlearning required to stop playing the “good girl”

    🩶 Why drowning in responsibility isn’t sustainable, no matter how capable you are

    🩶 The slow, powerful work of rebuilding your life around self-trust

    If you've been feeling the quiet exhaustion that comes from living outside-in rather than inside-out, this conversation offers both permission and a pathway to come home to yourself—not just for your sake, but for everyone who needs the authentic you to show up fully.

    About Renée
    Renée Warren is an award-winning entrepreneur, angel investor, author, and the host of the top-rated podcast Into The Wild, which empowers women to grow the fearlessness needed to step into their greatness. Having mastered the art of PR agency scaling and exits, she's now on a mission to transform how women step into their power and make their mark on the world! To learn more, visit www.wewildwomen.com and @renee_warren.

    Connect with Renée
    https://www.instagram.com/renee_warren/
    https://x.com/Renee_Warren
    https://www.youtube.com/@renee_warren

    *****

    Don't let another summer go by drowning in task lists, and the guilt of snapping at the kids.

    The Energetic Time Management Membership is where you learn my proven system that has helped high-achieving women gain back 10+ quality hours a week (that's 520 hours a year!) while deepening family connections and recharging without burning out.

    Maximize the impact of everything you already do. See real results in less than 30 days at a no-brainer price point.

    Get started at https://heatherchauvin.com/membership

    Más Menos
    35 m
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Heather, I cant believe I heard someone go through what my daughter and I went through in relation to my pulling her out of school. I have had SO MUCH SHAME, because of this. Thank you for this topic!

I didn't care about anything but keeping her alive

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