In this week’s episode of Healthy, Not Hungry, host Rachel Doss takes a candid, solo dive into the topic of triggers and their effects on our overall well-being. Sparked by recent personal experiences and thoughtful listener feedback, Rachel explores the importance of recognising and normalising triggers, how they can impact both mental and physical health, and how society can show empathy to those affected.

Rachel shares her own journey dealing with triggers related to past trauma and highlights the physical symptoms that can accompany triggered states, such as increased heart rate and anxiety.

Discussing the broader impact, Rachel emphasises how different forms of trauma affect everyone uniquely. She stresses that we should neither minimise our own experiences nor compare them to others, as each person’s experience is significant and valid.

Drawing on her research, Rachel outlines the ways in which triggers can influence mental health, leading to issues such as anxiety, depression, and burnout. She also explains the physical manifestations, from digestive issues to adrenal fatigue, underscoring the deep connection between our mind and body.

Key Takeaways:
1. Triggers and Health: Recognising triggers is essential as they can have substantial effects on both mental and physical health, potentially leading to conditions like burnout, anxiety and digestive issues.
2. Normalising Experiences: Trauma and triggers are common experiences, and we should avoid minimising our feelings or comparing them to others.
3. The Mind-Body Connection: Chronic stress and triggers can disrupt both mental health and physical health, highlighting the gut-brain axis' role.
4. Support Systems: Reaching out for help and being a compassionate friend or family member can make a world of difference.
We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.

YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
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