• Emotion Regulation Secrets: Anxiety Master Key Concepts Part III

  • Sep 2 2024
  • Length: 19 mins
  • Podcast

Emotion Regulation Secrets: Anxiety Master Key Concepts Part III

Listen for free

View show details

  • Summary

  • In this episode of the Anxiety Master Key Concepts, we delve into Dr. James J. Gross's renowned process model of emotion regulation. We explore the intricacies of how emotions are generated and regulated, emphasizing the importance of influencing emotions by intervening at key points in the cycle: situation, perception, appraisal, and response. The episode provides foundational knowledge necessary for effectively employing anxiety management strategies, highlighting the conceptual framework of emotion processes and the need for adaptability in coping methods.

    For full show notes, including resources mentioned, go to:
    Emotion Regulation Secrets: Anxiety Mater Key Concepts Part III (calmyourcaveman.com)
    Show more Show less
Show more Show less

What listeners say about Emotion Regulation Secrets: Anxiety Master Key Concepts Part III

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available