• Embrace Meditation For Optimal Wellness

  • Aug 27 2022
  • Length: 28 mins
  • Podcast

Embrace Meditation For Optimal Wellness

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  • Summary

  • Meditation is a wonderful tool to promote stress reduction and overall well-being. From deep breathing to chanting mantras, there are a variety of meditation practices that can fit your lifestyle.  Whether you have five minutes or an hour to devote, you will feel the positive effects of calming your body and mind.

    find us on YouTube at https://youtube.com/channel/UCUKb7SegHffQG0KLxVgeHzw

    email at outrageous.wellness1111@gmail.com
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