Those of us on the path of healing, awakening, and expansion are very familiar with our internal worlds – our feelings, thoughts, patterns, etc. – but so many of us are missing a deep connection to the body, to our embodied wisdom. 

We know that the “body keeps the score” – but do we know how to read that score? Do we know how to access our body’s wellspring of wisdom and insight? Do we know what it feels like to be embodied – to feel the richness, the aliveness of our embodiment?

In this episode, Ariel focuses on two lines of inquiry: 1. Why does embodiment matter – and what we gain when we reclaim our embodiment? And 2. How do we reclaim our embodiment and awaken our intuitive bodies?

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Embodiment questions for reflection:

• What is my current connection to my body like?
• What happens when I encounter uncomfortable, unpleasant emotions and sensations?
• What happens when I encounter pleasurable emotions or sensations?
• How do I relate to these feelings and sensations? (Do I try to distract myself? Do I suppress? Do I get stuck feeling them over and over and over again? The first step here is really just noticing what your relationship is like with your emotions and sensations, noticing what patterns you have in place.)
• Do I trust my embodied wisdom, my intuition? Why or why not?
• How important is it for me to reclaim my embodiment?