In my first guest episode, I had the opportunity to speak with author and entrepreneur, Charles Morgan. We talked about ego, self confidence, trading external validation for internal growth, and redefining success. Charles shared who he’s become through his own experiences in life, yoga, business, and the writing of his book, DONTPUNKOUT. He also taught himself how to produce music and has collaborated with Snoop Dogg and Rizz for the official soundtrack of the book.

Follow DONTPUNKOUT on Instagram: https://instagram.com/dontpunkout/

Check out the book here: https://dontpunkoutbook.com/

Preview the official book soundtrack: https://soundcloud.com/thisoceanfox/sets/dont-punk-out-official-book-soundtrack

Learn about the BAEWA Foundation: https://baewa.org/

Contact Charles Morgan: dontpunkoutbook@gmail.com

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Time Stamps:

0:00 Intro

0:55 Charles guides me through a short breathing session

6:45 Emotional Regulation and Discovering Breathing Practices

9:07 Breaking Down the Ego

12:30 Accelerated Learning Through Breathwork

14:39 Building Self Trust and Confidence

17:06 Power of Humor and Not Taking Ourselves Too Serious

23:08 Do we even need psychedelics to expand our consciousness?

25:59 Navigating Anxiety and Finding Peace in Solitude

39:52 Who Charles Has Become

1hr:07 Letting Go of External Validation for Internal Growth