My friends, it is great to be with you; thank you for listening, your support, and your suggestions and questions.

Our life runs by two tracts, track of Love and Fear. Being in love track is more straightforward, enjoyable, and honest. The path of Fear is more complicated, miserable, and makes us dishonest. So you see, Love has no obligation. Fear is full of commitment; Love has no expectations. Fear is full of expectations; Love is kind Fear is unkind; Love is unconditional Fear is full of conditions. Love is the source of respect, compassion, and responsibility. Fear is the source of anger, sadness & jealousy & pity.

I hope you enjoy this session. Thank you again for tuning in.

Let me open with a quote from Rumi.

"Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become the greatest ally in your life's search for love and wisdom."

The reality is that you will grieve forever.

You will not 'get over losing a loved one; you'll learn to live with it.

You will heal and rebuild yourself around the loss you have suffered.

You will be whole again, but you will never be the same. Grief can be a profoundly challenging and painful emotion, and meditation can be a helpful tool to navigate through it. The "Grief Breathing Meditation" is a mindfulness practice that can assist you in processing your grief and finding a sense of calm and healing. Here's a simple guide to this meditation

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Sleep is essential to several brain functions, including how nerve cells (neurons) communicate with each other. Your brain and body stay remarkably active while you sleep. Recent findings suggest that sleep plays a housekeeping role that removes toxins in your brain that build up while you are awake. In this episode, I suggest four tips to improve sleep patterns mindfully.

Thank you for your support, And suggestion. Be sure to visit the podcast website to access more mediation episodes. Your review of this podcast will help us and others to work together.

I hope this session helps you. I would appreciate dropping a few words if you like this podcast for us at Google Review or Facebook Review. Your review means the world to me, and I thank you for it.