As economies throughout the world are seeing rising prices and living costs, food insecurity continues to rise. More families are tightening grocery budgets to get by. But it doesn't mean we have to sacrifice nutrition in the process.

In this episode, my guest Kimberley Gillan shares her journey from experiencing food insecurity to becoming an advocate for eating nutritiously on a budget. Her experiences inspired her new book, "How Low Can You Go: Nutritious meals from $50 per person per week " which offers detailed guidance on how to plan and prepare nutritious meals on a tight budget.

The main point she wants families and young people to understand is the importance of nutrient-dense foods. Listen in as we discuss actionable advice on navigating the supermarket, avoiding food waste, and making the most of dehydrated goods. And of course, we cover the unique nutritional needs of teenagers and young adults, ensuring they receive essential nutrients to thrive.

Whether you're a teen, college student, or parent, this episode is packed with valuable information to help you or your loved ones eat well and stay healthy on a budget.

For more on Kimberley Gillan and her book see the Show Notes.

Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, here!

Website: Leslierosecoaching.com

Instagram: @Leslierosecoaching

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