Episodes

  • E19 - Najwa Zebian: Poetry, Embracing Change, and Leading an Authentic Life
    Nov 22 2024

    This week, we sit down with Najwa, a talented poet whose work navigates the complexities of identity and self-discovery. Join us as we explore the transformative power of poetry and the journey to living an authentic life.

    Najwa shares insights on finding peace amid life's storms and learning to trust the chaos of change. She reflects on her personal evolution from the 'good girl' stereotype to embracing her true self. She discusses the difficult choice of valuing authenticity over belonging and the importance of sitting with questions rather than seeking definitive answers. The conversation touches on the delicate balance of showing vulnerability without oversharing and breaking free from cultural conditioning. Najwa emphasizes overcoming comparison, letting go of perfectionism, and being compassionate with life's changes. She also shares wisdom on trusting one’s feelings, being there for one another during tough times, and adopting a balanced approach to sensitivity.


    _____


    0:00 Intro

    1:28 The Calmness that Come From Chaos

    3:50 From ‘Good Girl’ to True Self

    9:30 Choosing Authenticity over Belonging

    16:26 Closure? Sitting with a Question Instead of an Answer

    19:56 Showing Vulnerability without Oversharing

    25:05 Her Story: Breaking Out of Her Cultural Conditioning

    33:53 Overcoming Comparison

    38:33 Breaking Free of Your Boxes

    41:32 Letting Go Of Perfection

    46:29 Being Compassionate with Life’s Changes

    50:48 Balancing Performance and Humanness

    53:54 Learn to Trust Your Feelings

    57:19 Being There for Each Other in the Tough Times

    1:06:09 A Balanced Approach to Sensitivity

    1:19:15 Conclusion


    _____


    Najwa Zebian is a Lebanese-Canadian activist, author, speaker, and educator. Her search for a home was central to her early years as she struggled to find her place in the world. She became a teacher and a doctoral candidate in educational leadership and as Najwa began to write in an effort to connect with and heal her first students, a group of young refugees, she found that she was also writing to heal herself.


    After self-publishing her first collection of poetry and prose in 2016, she went on to sell over 250,000 copies of her three books. She recently launched a digital school, Soul Academy, and a podcast, Stories of the Soul. Her work has been featured in the New York Times, Glamour, Elle Canada, HuffPost, and more. Her TEDx talk “Finding Home Through Poetry” has been viewed over more than 100,000 times.


    _____


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    Stay Connected:


    Listen on Spotify: https://open.spotify.com/show/0ZGMajufmT6ppp4LbKaaiV?si=191d8e2c380540a2

    Listen on Apple: https://podcasts.apple.com/us/podcast/easy-a-podcast/id1759634287


    Easy A Instagram ~ https://www.instagram.com/easyapodcast/


    Alexis Ren ~

    Instagram: https://www.instagram.com/alexisren/

    YouTube: https://www.youtube.com/@alexis


    Allie Michelle ~

    Instagram: https://www.instagram.com/alliemichellel/

    Allie’s New Book: Legends of Lemuria: https://shopcatalog.com/products/legends-of-lemuria


    Our Guided Journal: https://www.intelligentchange.com/pages/becoming-a-warrior-journal?utm_source=social&utm_medium=referral&utm_campaign=BAW&utm_content=allie


    Our Courses: We are Warriors: https://wearewarriors.co

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    1 hr and 20 mins
  • E18 - Jordyn Denning: Evolved Female Friendships, EMDR Therapy, and Sustainable Self Development
    Nov 15 2024

    Jordyn is back on Easy A today for a deeper dive into our healing journeys through EMDR therapy, breathwork, and cultivating healthy female friendships. Jordyn and Allie open up about their experience with EMDR, a form of therapy that focuses on processing and re-patterning trauma responses that live unconsciously in your body.

    They share about their quest for self improvement and the role that community has played in it. Jordyn and Alexis discuss how they’ve learned to alchemize the triggers in their friendship and get rid of the outdated notion that suggests female friendships are full of competition and resentment.

    They also share their personal experience with balancing their masculine and feminine sides, cultivating a neutral perspective in challenging times, and processing intense emotions without being overtaken by them.


    _____


    0:00 Intro

    2:46 Using EMDR Therapy to Regulate Your Nervous System

    10:45 Regulating the Parasympathetic Nervous System

    11:55 The Last Trap of Healing

    19:18 Healing Through Community

    22:25 Evolved Female Friendships

    32:30 Balancing Our Masculine/ Feminine Side

    36:15 Building Neutrality into Our Perspective

    46:23 How to Feel Emotions Without Being Overtaken By Them

    57:11 Healing Trauma Responses Somatically

    1:02:14 The Power of Breathwork

    1:09:00 Committing to Personal Growth & Trying Something New

    1:17:50 Conclusion

    _____


    Jordyn Denning:

    Instagram: https://www.instagram.com/jordyndenning/?hl=en


    _____


    Shop Agravitae:

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    Stay Connected:


    Listen on Spotify: https://open.spotify.com/show/0ZGMajufmT6ppp4LbKaaiV?si=191d8e2c380540a2

    Listen on Apple: https://podcasts.apple.com/us/podcast/easy-a-podcast/id1759634287


    Easy A Instagram ~ https://www.instagram.com/easyapodcast/


    Alexis Ren ~

    Instagram: https://www.instagram.com/alexisren/

    YouTube: https://www.youtube.com/@alexis


    Allie Michelle ~

    Instagram: https://www.instagram.com/alliemichellel/

    Allie’s New Book: Legends of Lemuria: https://shopcatalog.com/products/legends-of-lemuria


    Our Guided Journal: https://www.intelligentchange.com/pages/becoming-a-warrior-journal?utm_source=social&utm_medium=referral&utm_campaign=BAW&utm_content=allie


    Our Courses: We are Warriors: https://wearewarriors.co

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    1 hr and 18 mins
  • E17 - Peter Crone: The Freedom Journey: Healing Emotional Pain, Mending Relationships, and Awakening Love
    Nov 8 2024

    This week we're joined by Peter Crone, commonly known as 'The Mind Architect' for a fascinating conversation on how to reframe our pain and find true freedom within. This episode gets personal, as Peter helps us move through some of our own struggles, including something we have had trouble with in our friendship for 15 years. He provides a compassionate yet illuminating lens on the things that hold us back from experiencing inner freedom, unpacking nonviolent communication, the true meaning of love, and the number one thing many women struggle with.

    Whether you’re navigating personal trauma, seeking a higher understanding of your experiences, or supporting someone through that journey, this episode provides a supportive space for transformation and empowerment.


    _____

    0:00 Intro

    2:07 From Suffering to Freedom

    10:05 Finding Balance Between Physical & Mental

    12:22 How a Need for Certainty Confines Us

    13:41 His Process For Helping People Reframe

    16:00 Working Through Nonviolent Communication

    19:32 Cultivating Confidence in Your Knowing

    25:00 Love: Meeting Each Other In An Honest Way

    32:16 Higher Understanding of Contrast on Earth

    36:45 Embracing Your Humanity

    41:50 Solving Our Communication Issues

    55:32 The Women’s Nature of Tolerance

    56:45 Peter’s Freedom Community

    59:43 Do We Have Free Will?

    1:02:46 Being a Woman in Today’s World

    1:06:23 Conclusion

    _____


    Peter Crone is a thought leader in human potential and performance. He devotes his life to sharing insights and strategies to create an inspired life and find true freedom by awakening new levels of awareness. Peter helps redesign the subconscious mind that drives behavior and performance and uses the wisdom of Ayurveda to help people find balance through diet and lifestyle. He’s worked with entertainers, professional athletes, as well as global organizations.


    Instagram: https://www.instagram.com/petercrone/

    Peter's Community: https://www.petercrone.com/freedom


    _____


    Shop Agravitae:

    https://agravitae.com/ampm


    Stay Connected:


    Listen on Spotify: https://open.spotify.com/show/0ZGMajufmT6ppp4LbKaaiV?si=191d8e2c380540a2

    Listen on Apple: https://podcasts.apple.com/us/podcast/easy-a-podcast/id1759634287


    Easy A Instagram ~ https://www.instagram.com/easyapodcast/


    Alexis Ren ~

    Instagram: https://www.instagram.com/alexisren/

    YouTube: https://www.youtube.com/@alexis


    Allie Michelle ~

    Instagram: https://www.instagram.com/alliemichellel/

    Allie’s New Book: Legends of Lemuria: https://shopcatalog.com/products/legends-of-lemuria


    Our Guided Journal: https://www.intelligentchange.com/pages/becoming-a-warrior-journal?utm_source=social&utm_medium=referral&utm_campaign=BAW&utm_content=allie


    Our Courses: We are Warriors: https://wearewarriors.co

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    1 hr and 7 mins
  • E16: Dr. Mick Hall (pt 2) - Getting Our Blood Read (LIVE)
    Nov 1 2024

    Dr. Mick Hall is back on the podcast to do a live blood reading on Allie & Alexis. This fascinating process not only reveals insights about their individual health but also serves as a powerful educational tool for listeners.

    As Dr. Hall examines the blood samples, he delves into the intricacies of detoxification, explaining how our bodies can eliminate harmful substances and restore balance. He shares practical strategies for addressing chronic health issues, highlighting the importance of a holistic approach that considers both physical and emotional well-being.

    Throughout the discussion, Dr. Hall emphasizes the significant role emotions play in our health. He illustrates how stress, anxiety, and unresolved feelings can manifest in physical symptoms, reminding us that mental health is a crucial component of overall wellness.


    _____


    0:00 Intro

    1:30 The Purpose of Blood Readings

    2:35 Allie’s Reading: Reducing Candida & Cleansing

    5:55 Correlation Between Lower Back Pain and Disease

    11:39 What We’re Looking For

    13:45 Locating & Detoxifying Metals

    15:52 Chronic Fatigue & Adrenal Exhaustion

    18:43 How the Cleanses Have Been Improving Allie’s Health

    22:01 Dealing with Confrontation

    23:34 Alexis’ Improvements from Cleansing

    26:54 Why Skin Problems Point to Something Deeper

    30:49 Reproductive & Liver Health

    36:42 What’s Been Revealed From Cleansing

    38:38 Lympnode Stagnation & Cellulite

    40:41 5 Kinks that Stop Us From Cleansing

    41:38 Stagnation in the Liver

    43:58 Conclusion

    _____


    Dr. Mick Hall is a Naturopathic Doctor, Doctor of Divinity, researcher, author, teacher, and a specialist in Human Biorestorology. Rather than being a licensed physician, Dr. Hall chose to dedicate his life to discovering the real causes for the development of human disease, as well as the most effective, and simplest methods for correcting these causes. Dr. Hall now uses these discoveries to teach others how to create great health in place of creating disease.

    Dr. Hall received extensive training in Darkfield Microscopy and HLB Blood Studies during the two years he was Directing the American Metabolic Institute; a cancer clinic in Mexico. His training in Tissue Mineral Evaluation and interpretation was through Analytical Research Labs. In Phoenix, Arizona. He learned Fluid Chemistry evaluation from Dr. Howard Loomis. He was trained and received IV Therapy and Blood Withdrawal Certification from Good Samaritan Hospital in Los Angeles, California. Dr. Hall earned his Doctorate in Naturopathy from Trinity Collage of Natural Health, and his Doctor of Divinity through the Esoteric Interfaith Theological Seminary. The heart of Dr. Hall’s studies has been his personal research, where he performed tens of thousands of individual Health Screens throughout the US, Canada, and Mexico.


    _____


    Shop Agravitae:

    https://agravitae.com/ampm


    Stay Connected:


    Listen on Spotify: https://open.spotify.com/show/0ZGMajufmT6ppp4LbKaaiV?si=191d8e2c380540a2

    Listen on Apple: https://podcasts.apple.com/us/podcast/easy-a-podcast/id1759634287


    Easy A Instagram ~ https://www.instagram.com/easyapodcast/


    Alexis Ren ~

    Instagram: https://www.instagram.com/alexisren/

    YouTube: https://www.youtube.com/@alexis


    Allie Michelle ~

    Instagram: https://www.instagram.com/alliemichellel/

    Allie’s New Book: Legends of Lemuria: https://shopcatalog.com/products/legends-of-lemuria


    Our Guided Journal: https://www.intelligentchange.com/pages/becoming-a-warrior-journal?utm_source=social&utm_medium=referral&utm_campaign=BAW&utm_content=allie


    Our Courses: We are Warriors: https://wearewarriors.co

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    45 mins
  • E15 - Dr. Mick Hall: The Hidden Origins of Disease & Healing at a Cellular Level
    Oct 25 2024

    This week we have the honor of sitting down with Naturopathic Doctor and specialist in Human Biorestorology, Dr. Mick Hall. Dr. Hall has had a profound impact on our own personal health journeys through his deep understanding of healing imbalances in the body. In this first episode with him, we'll discuss the fundamentals of disease, what the modern medicine is getting wrong, and how we can take healing into our own hands. He reveals the reality of epigenetics, the impact of emotions on our health, and the power of love and acceptance.

    This is a great episode for anyone wanting to better understand their own body. Tune in next week to see him do a live blood reading on us!

    _____


    0:00 Intro

    1:25 Dr. Mick’s Inspiration to Pursue Functional Medicine

    11:14 What Modern Medicine is Missing

    13:17 Secret to Health: Gallbladder Flushes

    14:34 Working with Agravitae to Heal the Body

    20:48 Revolutionizing How We See Disease

    28:00 Origin of Disease: Emotions

    30:16 How Disease is Inherited

    33:16 Healing Through Love & Acceptance

    36:58 Strengthening Our Intuitive Knowing

    42:38 Reading Someone’s Blood

    52:10 The Reality of Antidepressants

    54:45 Conclusion

    _____


    Dr. Mick Hall is a Naturopathic Doctor, Doctor of Divinity, researcher, author, teacher, and a specialist in Human Biorestorology. Rather than being a licensed physician, Dr. Hall chose to dedicate his life to discovering the real causes for the development of human disease, as well as the most effective, and simplest methods for correcting these causes. Dr. Hall now uses these discoveries to teach others how to create great health in place of creating disease.

    Dr. Hall received extensive training in Darkfield Microscopy and HLB Blood Studies during the two years he was Directing the American Metabolic Institute; a cancer clinic in Mexico. His training in Tissue Mineral Evaluation and interpretation was through Analytical Research Labs. In Phoenix, Arizona. He learned Fluid Chemistry evaluation from Dr. Howard Loomis. He was trained and received IV Therapy and Blood Withdrawal Certification from Good Samaritan Hospital in Los Angeles, California. Dr. Hall earned his Doctorate in Naturopathy from Trinity Collage of Natural Health, and his Doctor of Divinity through the Esoteric Interfaith Theological Seminary. The heart of Dr. Hall’s studies has been his personal research, where he performed tens of thousands of individual Health Screens throughout the US, Canada, and Mexico.


    _____


    Shop Agravitae:

    https://agravitae.com/ampm



    Stay Connected:


    Listen on Spotify: https://open.spotify.com/show/0ZGMajufmT6ppp4LbKaaiV?si=191d8e2c380540a2

    Listen on Apple: https://podcasts.apple.com/us/podcast/easy-a-podcast/id1759634287


    Alexis Ren ~

    Instagram: https://www.instagram.com/alexisren/

    YouTube: https://www.youtube.com/@alexis


    Allie Michelle ~

    Instagram: https://www.instagram.com/alliemichellel/

    Allie’s New Book: Legends of Lemuria: https://shopcatalog.com/products/legends-of-lemuria


    Our Guided Journal: https://www.intelligentchange.com/pages/becoming-a-warrior-journal?utm_source=social&utm_medium=referral&utm_campaign=BAW&utm_content=allie


    Our Courses: We are Warriors: https://wearewarriors.co

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    56 mins
  • E14 - Melissa Perazna: The Art of Photography and Chasing Your Dreams
    Oct 18 2024

    This week we're joined by our best friend and world class photographer Melissa Perazna for an open conversation on creativity, courage, and following your dreams. Being raised by an underprivileged family Columbia, Mel's life has been a series of choices to defy the odds and live her dreams. She opens up about that journey: from being ostracized for photographing nude women, to moving to the United States and becoming successful in her field.

    This episode is full of heart-felt moments, practical insights, and inspiring conversation to help you find the strength to follow your wildest dreams.


    _____


    0:00 Intro

    2:01 Empowering Women Through Photography

    10:26 Coming to America & Living the Dream

    16:14 Discovering her Style as a Photographer

    20:04 Poetry & Photography Book

    23:01 Loving in an Unguarded way

    26:33 Moving to the US

    30:06 Having the Courage to Make a Dream Come True

    34:08 Finding a Place that Feels Like Home

    36:05 Her Vision for Her Future

    40:34 Advice for Dreamers

    41:45 Keeping An Open Heart While Protecting Yourself

    44:18 Gratitude for Her Parents

    51:11 Staying with a Dream

    58:36 Her Photography Book & Starting a New Chapter

    1:07:54 Conclusion

    _____


    Melissa Peranza is a visual storyteller, photographer and poet. She specializes in portraiture, eroticism and high fashion—these are the three pillars of inspiration that is personified in her muses. She has traveled the world with her camera trying to explore her purpose and capture the soul of her subjects.


    Instagram: https://www.instagram.com/perazna/

    Website: https://perazna.com

    _____


    Shop Agravitae:

    https://agravitae.com/ampm



    Stay Connected:


    Listen on Spotify: https://open.spotify.com/show/0ZGMajufmT6ppp4LbKaaiV?si=191d8e2c380540a2

    Listen on Apple: https://podcasts.apple.com/us/podcast/easy-a-podcast/id1759634287


    Alexis Ren ~

    Instagram: https://www.instagram.com/alexisren/

    YouTube: https://www.youtube.com/@alexis


    Allie Michelle ~

    Instagram: https://www.instagram.com/alliemichellel/

    Allie’s New Book: Legends of Lemuria: https://shopcatalog.com/products/legends-of-lemuria


    Our Guided Journal: https://www.intelligentchange.com/pages/becoming-a-warrior-journal?utm_source=social&utm_medium=referral&utm_campaign=BAW&utm_content=allie


    Our Courses: We are Warriors: https://wearewarriors.co

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    1 hr and 8 mins
  • E13 - The 12 Archetypes Explained: Harness Your Gifts & Integrate Your Shadows
    Oct 11 2024

    We're all on our own hero's journey and introspection allows us the gift of being able to harness our gifts and alchemize our shadows. In this episode Alexis and Allie share about the 12 archetypes: a framework for better understand yourself and the world around you. They share how this can be applied into your every day life and how you can discover which archetypes are most present for you currently. They talk through each of the archetypes, discussing their own personal relationship to them and which ones they relate to the most.

    This episode is a great framework for anyone looking to better understand themselves or for writers looking to add more dimension their characters.


    _____


    0:00 Intro

    0:44 Harnessing the Power of Archetypes

    3:44 1 - Innocence: Faith & Denial

    5:40 2 - Orphan: Empathy & Victimization

    6:59 3 - Warrior: Courage & Ruthlessness

    8:04 4 - Caregiver: Generosity & Martyr

    9:18 5 - Seeker: Ambition & Perfectionism

    10:16 6 - Destroyer: Metamorphosis & Self Destruction

    11:38 7 -Lover: Passion & Envy

    14:00 8 - Creator: New Reality & Inauthenticity

    16:31 9 - Ruler: Manifestation & Manipulation

    19:30 10 - Magician: Personal Power & Evil Sorcerer

    22:22 11 - Sage: Deep Trust & Over Rationality

    24:12 12 - Fool: Resilience & Gluttony

    28:39 Questions to Discover Your Archetype

    31:10 Conclusion


    _____


    Shop Agravitae:

    https://agravitae.com/ampm



    Stay Connected:


    Listen on Spotify: https://open.spotify.com/show/0ZGMajufmT6ppp4LbKaaiV?si=191d8e2c380540a2

    Listen on Apple: https://podcasts.apple.com/us/podcast/easy-a-podcast/id1759634287


    Alexis Ren ~

    Instagram: https://www.instagram.com/alexisren/

    YouTube: https://www.youtube.com/@alexis


    Allie Michelle ~

    Instagram: https://www.instagram.com/alliemichellel/

    Allie’s New Book: Legends of Lemuria: https://shopcatalog.com/products/legends-of-lemuria


    Our Guided Journal: https://www.intelligentchange.com/pages/becoming-a-warrior-journal?utm_source=social&utm_medium=referral&utm_campaign=BAW&utm_content=allie


    Our Courses: We are Warriors: https://wearewarriors.co

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    32 mins
  • E12 - IN-Q: The Transformative Power of Poetry & Discovering Your Inner Artist
    Oct 4 2024

    In this episode of Easy A, we sit down with acclaimed poet, speaker, and artist IN-Q. Known for his emotionally powerful spoken word performances, IN-Q shares his journey into the world of poetry and how it has transformed his life.

    IN-Q opens up about discovering his passion for writing and performing at a young age, and how he learned to tap into a space of vulnerability that allows him to connect deeply with his audiences.

    Throughout the conversation, IN-Q reads two of his powerful poems, giving listeners a glimpse into his artistry and the profound impact poetry can have. He also offers insights and advice for anyone interested in exploring their own creative side, emphasizing the importance of finding one's authentic voice and not being afraid to take risks.

    Whether you're a seasoned poetry lover or simply curious about the transformative power of the written and spoken word, this episode with IN-Q is sure to inspire you to unlock your inner artist and embrace the beauty of self-expression.


    _____


    0:00 Intro

    1:54 When Poetry Began for IN-Q

    6:32 Anyone Can do it: Sharing Honestly

    11:48 Finding a Vulnerable Place While Sharing

    16:55 The Art of Performance

    23:57 IN-Q Shares a Poem

    27:18 The ‘Inside Job’ of an Artist

    32:18 His Relationship to the Audience

    37:32 Failure & Releasing the Need to Be Perfect

    41:05 Creating a Relationship to Something Greater

    49:10 How Loving His Wife Has Changed Him

    50:12 Writing His New Album

    54:55 IN-Q’s New Journal

    1:03:43 Being Human, Together

    1:05:30 IN-Q Shares a Poem About His Wife

    1:13:16 Conclusion


    _____


    IN-Q is an award-winning poet, multi-platinum songwriter, keynote speaker, and the best-selling author of Inquire Within.


    He was named to Oprah's SuperSoul 100 list of the world's most influential thought leaders and has worked with countless brands & companies over the years to help them tell their story through collaborative content pieces and story-telling workshops.


    Ultimately, IN-Q writes to entertain, inspire, and challenge his audiences to look deeper into the human experience and ask questions about themselves, their environment, and the world at large.


    Instagram: https://www.instagram.com/inqlife/


    Poetry Journal: https://passionplanner.com/products/poetry-journal-emerald-green


    The Never Ending Now poetry journal: https://passionplanner.com/products/poetry-journal-emerald-green


    The Never Ending Now spoken word album: https://open.spotify.com/album/0MraBfjwYPr75MedrPZX8F


    Inquire Within Book: https://www.amazon.com/Inquire-Within-Q/dp/0062954709


    IN-Q website: https://www.in-q.com/


    _____


    Stay Connected:


    Alexis Ren ~

    Instagram: https://www.instagram.com/alexisren/

    YouTube: https://www.youtube.com/@alexis


    Allie Michelle ~

    Instagram: https://www.instagram.com/alliemichellel/

    Allie’s New Book: Legends of Lemuria: https://shopcatalog.com/products/legends-of-lemuria


    Our Guided Journal: https://www.intelligentchange.com/pages/becoming-a-warrior-journal?utm_source=social&utm_medium=referral&utm_campaign=BAW&utm_content=allie


    Our Courses: We are Warriors: https://wearewarriors.co

    Show more Show less
    1 hr and 16 mins