Welcome back to the Sutta Meditation Series Podcast.

A short extract from the FULL Dhamma live session on "The Buddha's advice on meditation practice for busy people" based on the Mahānāma Sutta (AN 11.11) on 20 July 2024.

This extract is the explanation of the EIGHT DIRECTIONS that makes the Buddha the "unsurpassed trainer of persons to be tamed" or in pali "anuttaro purisadammasārathi".

When we develop these eight directions, we see through the gross and subtle things that we attached to that bind us to suffering. We have learned most of this Dhamma through our sutta meditations in order to train. And by developing in these eight directions, we sharpen our spiritual faculties and would naturally incline towards Nibbana as our goal and Nibbana as our object.

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Blessings of the Triple Gem. Theruwan saranai