• EP16 - Commitment

  • Feb 16 2024
  • Length: 21 mins
  • Podcast

EP16 - Commitment

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  • Summary

  • The questions guide me though considering my commitments and how I prioritise these, including committing time and nourishment for myself. It questions how reliable I am and time when I am and am not reliable, how I break commitments and why. It looked at my commitment to others and finally my commitment to my own recovery. This got me thinking through my positives and negatives, and for the first time thinking with empathy and compassion for myself about why I break certain commitments and the negative cycle of guilt that ensues. Overall, I have realised my commitment to my own growth means I am able to handle difficult situations much better than ever before and I can give that back to others through sharing my experience and giving service, which ultimately leads to a healthier and happier life.
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