• EP134: Sneaky ways we abandon ourselves as mamas and how to avoid this from happening

  • Mar 19 2024
  • Length: 16 mins
  • Podcast

EP134: Sneaky ways we abandon ourselves as mamas and how to avoid this from happening

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  • Summary

  • Hey there, amazing mamas! In today's episode, I tackle the often-overlooked topic of self-abandonment. Join me as I share the raw reality of adjusting to a new sleep routine for my little one and the unexpected hurdles it presented. Discover the pressure to remain productive during newfound moments of freedom and the startling realization of neglecting my own self-care needs. Together, we'll delve into the importance of setting boundaries and reclaiming personal time amidst societal pressures. Through my journey, I offer insights and encouragement for moms to embrace imperfection and navigate the beautiful chaos of motherhood with grace. Tune in and let's embark on this empowering journey together! Adjusting to new routines and schedules as a mom can be challenging, but it's important to give yourself grace and spaciousness during these transitions. Setting boundaries and prioritizing personal time is crucial for avoiding self-abandonment and maintaining a healthy balance between motherhood and other aspects of life. It's easy to fall into the trap of productivity and neglect self-care, but taking time for oneself is essential for overall well-being and happiness. Embracing imperfection and recognizing that it's okay to make mistakes or deviate from plans is key to finding ease and joy in motherhood. 00:03:00 Having six to seven hours to ourselves each day 00:05:00 Getting stuck in productivity and the need for boundaries 00:09:00 Making a list of things not to do during self-care time 00:11:00 Struggling with productivity and falling back into old habits 00:13:00 Embracing imperfection and transitioning into new stages of self-care Mamaprenuers, get your Giggles and Worth prompts here! Find Rae on Instagram Free resources and gifts www.raeirelan.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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