Feel like the spark has fizzled from your long-term relationship…but perhaps, opening up your marriage might be the key to saving it?

We talk through the often-taboo topics of polyamory, open relationships, and sexual consent with sex and art therapist DIAN HANDAYANI in this week’s hot-off-the-presses episode of @thefortiesformula.

With a gentle, nonjudgmental and exploratory approach, we cover:

• why we should not immediately panic if our sex lives dwindle in our forties

• key generational differences in sex, sexuality and relationships

• polyamory, open monogamy and the “shades of grey” in open relationships

• readiness questions to ask yourself before opening up your partnership to others

With her 12 years of clinical experience, Dian helps us understand sexual health, mutual pleasure, and how to renegotiate even deep-rooted relationship boundaries in ways that are less intimidating – and perhaps more intriguing – than you may have thought.

Tune in to episode 7 to reignite your sexual fire – and let us know what you think in the comments.

LEARN MORE ABOUT OUR GUEST by following her at @therapywithnambani

This show is made possible with sponsorship from authentic brands who believe in our mission to help women navigate health & happiness in their forties:

THE MEAT CLUB @themeatclubsg | Use code “TFF12” for $12 off your first order

GUZMAN Y GOMEZ @guzmanygomezsg| Where clean is the new healthy

AKESI WELLNESS @akesiwellness | Use code “FORTIES” for 15% off all purchases

OUR WEBSITE | thefortiesformula.com

INSTAGRAM | @thefortiesformula

SPOTIFY | The Forties Formula Podcast

YOUTUBE | The Forties Formula with Amanda & Jasmin

Subscribe to The Forties Formula on Apple Podcasts, Spotify and YouTube. New episodes drop every Thursday @ 7am SGT.