• EP 6 - Janell Santana-Sims | Social Worker, Author, and Founder of Self-Care JS Inc.

  • Dec 13 2024
  • Length: 33 mins
  • Podcast

EP 6 - Janell Santana-Sims | Social Worker, Author, and Founder of Self-Care JS Inc.

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  • Summary

  • Show Notes for Episode Featuring Janell Santana-Sims
    Episode Title: The Hard Truths About Self-Care with Janell Santana-Sims
    Guest: Janell Santana-Sims
    • Social Worker, Author, and Founder of Self-Care JS Inc. and JS Self-Care LLC
    • Advocate for harm reduction, mental health awareness, and intentional living
    Episode Overview:
    In this inspiring episode, we dive deep into self-care and mental health with Janell Santana-Sims, a dedicated social worker, coach, and author. As the founder of Self-Care JS Inc.,
    Janell emphasizes harm reduction and mental health advocacy. At the same time, her coaching program, JS Self-Care LLC, revisits essential life lessons about self-care that we often overlook. Janell candidly shares her personal journey, the hard truths she had to relearn, and how they resonate with those on a path to wellness. Her phrase, “Have An Amazing Day on Purpose,” reminds us to embrace intentional living. Key Topics Covered:
    1. The Hard Truths About Self-Care
      • Insights from her book The Hard Truths About Self-Care are part of the curriculum at the Center for Recovery in Middletown, NY.
    2. Empowering Communities
      • Her work as a Narcan Trainer educates others on lifesaving measures in substance use scenarios.
      • Philanthropic efforts provide essentials to halfway houses, substance abuse programs, and domestic violence survivors.
    3. Creative Self-Care Advocacy
      • Hosting self-care workshops and social mixers to empower and connect individuals.
      • Designing self-care spaces and creating soothing boxes to encourage calmness at home.
    4. JS Self-Care Mind Body & Soul Podcast
      • Insights from her podcast, where she explores topics surrounding self-care and wellness.
    5. Natural Healing and Self-Care Products
      • The creation of a self-soothing body kind of butter that nourishes the skin and promotes wellness.
    6. Nature and Intentional Living
      • Her love for nature and how it ties into her self-care philosophy.
    Takeaways:
    • Learn how to embrace intentional living and prioritize self-care.
    • Discover practical self-care tips that can transform your mental and emotional health.
    • Explore ways to create your personal self-care sanctuary at home.
    Connect with Janell Santana-Sims:
    • Website: [Insert Website Link]
    • Podcast: JS Self-Care Mind Body & Soul Podcast
    • Social Media: [Insert Social Media Links]
    Closing Thought:
    “Your mental health equals your mental wealth. Have an amazing day on purpose!” – Janell Santana-SimsTune in to be empowered, inspired, and equipped with actionable tools for your self-care journey!4o
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