In this episode of The Forties Formula, we delve into a topic that hits close to home for many women—midlife hair thinning. As women enter their 40s and beyond, they may start to notice changes in their hair, from thinning to increased shedding. Hormonal shifts, stress, and lifestyle changes all contribute to these unwelcome transformations. But is there hope for restoring your locks?

To answer these pressing questions, Jasmin and Amanda sit down with Dr. Pooja Chhabra, a certified trichologist, to explore the root causes of hair thinning during menopause and discuss practical solutions to maintain healthy hair as you age.

We Discuss:

• The hormonal triggers of midlife hair thinning and loss
• The importance of nutrition, sleep, and stress management in maintaining hair health
• The myths and truths about hair care routines and products
• Personalized treatments and tips for improving hair density
• How to develop a holistic approach to hair wellness in your forties and beyond

Learn more about Dr. Pooja Chhabra and her work in trichology by visiting her website https://scalpwellness.com, you also follow her on Instagram https://www.instagram.com/doc.poojachhabra/ for tips and treatments to manage hair loss. Don’t forget to follow your co-hosts Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim) for more health and wellness insights.

Thank You to Our Sponsors:

• The Meat Club – Your one-stop shop for premium, nutrient-dense Australian and New Zealand meats. Use code TFF12 for an exclusive discount on your first order.
• Akesi Wellness – Leaders in gut health and microbiome support. Use code FORTIES at akesiwellness.com for 15% off your purchase.
• Scalpwellness.com – Learn how you can have healthy, vibrant hair.