• EP 273 - Minimalist Training, Armor Building, Loaded Carries, Weight Loss & Skinny Fat

  • Nov 14 2024
  • Length: 1 hr and 5 mins
  • Podcast

EP 273 - Minimalist Training, Armor Building, Loaded Carries, Weight Loss & Skinny Fat

Listen for free

View show details

  • Summary

  • 00:00 - Intro
    00:57 - Programming Sprint Training
    07:45 - Auxiliary Work for Armor Building Formula
    11:43 - Getting Rid Of Loose Saggy Skin After Weight Loss
    16:46 - Dan John on Opening Your Own Training Facility
    20:58 - Varying Exercises
    24:44 - Training For The Secret Service Snatch Test
    34:46 - Building An Intimidating Look For "Skinny Fat" Beginners
    36:46 - Who Can Get Value Out Of Armor Building Formula?
    39:57 - Dan John on Loaded Walking
    46:21 - What To Do After Easy Strength?
    49:00 - Using The One-Arm Kettlebell Push Press In Minimalist Training
    52:16 - Dan John on Valarie Allman
    55:34 - Benefits Of Keeping A Training Log
    59:05 - Learning Discus Throwing

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about EP 273 - Minimalist Training, Armor Building, Loaded Carries, Weight Loss & Skinny Fat

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available