• EP 271 - ABF & Fat Loss, Overhead Squats, Turkish Getups, Kettlebell Cardio & More

  • Oct 31 2024
  • Length: 50 mins
  • Podcast

EP 271 - ABF & Fat Loss, Overhead Squats, Turkish Getups, Kettlebell Cardio & More

Listen for free

View show details

  • Summary

  • 00:00 - Intro
    00:57 - Progressing in Easy Strength
    06:45 - Dan John on Working Out With Chains
    13:26 - Programming ES4FL And ABF Together
    20:11 - Doing Overhead Squats in Easy Strength
    24:18 - Integrating Turkish Get-Ups Into Your Program
    31:34 - Dan John on Split Snatch and Clean
    34:12 - Getting Stronger with Kettlebells
    36:47 - ABC Without Clean?
    38:28 - Chasing 2 Rabbits vs. Balanced Training
    41:33 - KB Strength Work - Cardio Ratio

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about EP 271 - ABF & Fat Loss, Overhead Squats, Turkish Getups, Kettlebell Cardio & More

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available