• EP 267 - HEAVY Swings, Windmills, Deadlifts vs. Swings, Long KB Workouts, ABF & More...

  • Oct 3 2024
  • Length: 49 mins
  • Podcast

EP 267 - HEAVY Swings, Windmills, Deadlifts vs. Swings, Long KB Workouts, ABF & More...

Listen for free

View show details

  • Summary

  • 00:00 - Intro
    00:45 - Dan John on The Chronicles of Narnia Series
    06:10 - Replacing Swings With Deadlifts
    12:36 - The Value of Kettlebell Windmills
    18:05 - Doing Swing Over 24 KG
    26:56 - Training With Sandbag
    31:18 - Dan John on the Barbell Armor Building Formula Program
    34:30 - Dan John on His All Programs
    41:40 - Doing LONG Kettlebell Workouts

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about EP 267 - HEAVY Swings, Windmills, Deadlifts vs. Swings, Long KB Workouts, ABF & More...

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available