• EP: 26 - New Year fitness success tips

  • Dec 27 2023
  • Length: 27 mins
  • Podcast

EP: 26 - New Year fitness success tips

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  • Summary

  • CHIZL Workouts/Meal Plans/Supplements/Coaching

    CHIZL App - iOS CHIZL App - Android


    Water – 1/2 ounce to 1 ounce per lb of weight

    Sleep – https://us.shaklee.com/Nutrition/Targeted-Solutions/Sleep/Dream-Serene%E2%84%A2/p/21400?categoryCode=

    Sunshine/outdoor air

    Set goals & rewards

    Find motivation daily

    Get a supportive community around u

    Exercise

    Eat with purpose

    Supplement
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