EP 125 - You're Not Broken, You're Nervous System is Awakening!

Send Exposed Minds a Question:

Neurosomatics and How They Helped Me with Awakening!

What the nervous system actually does during stress
(Fight, flight, freeze — not flaws, just survival)

Why mindset work alone doesn’t stick
(You can’t out-think a dysregulated body)

Your story
(Chronic pain, emotional numbing, loss → rewiring, presence, self-love)

The “aha” moment
(You realized you weren’t broken — just wired for survival)

A tiny somatic practice for the listener to try
(Orienting, 3 slow breaths, nervous system check-in, etc.)

Closing reminder:
“Healing doesn’t start with the mind. It starts with safety in the body.”