Send us a Text Message.

Welcome back to Saying it Out Loud, where we bring a fresh perspective on menopause, revealing how functional medicine can help women navigate this natural yet complex time. With a sprinkle of our latest gym triumphs and foodie delights, Leo and Stephanie here are set to guide you through the hormonal rollercoaster with a side of humor and a hefty dose of practical advice. From Stephanie's gym records to our revamped website and symptom quiz, we're here to enrich your understanding and tackle the changes that come with menopause head-on.

Get ready to unravel the mysteries of estrogen and progesterone, the unsung heroes of women's health. This episode is a treasure trove of insights into the importance of these hormones and how their fluctuations affect everything from your bones to your brain. We're digging into symptoms often dismissed as just part of aging and showing you how muscle strength, vitamins, and nutrients play crucial roles in keeping your body in harmony. Forget accepting discomfort as your new normal; we're about to share the keys to a healthier, more vibrant menopausal experience.

Wrapping up, we spill the beans on the secret weapon of hormone testing – the Dutch test – and how it could be the game-changer in managing your menopause. We debunk the myths surrounding hormone replacement therapy and lay out the most effective training and nutrition strategies for the menopausal stage. Remember, our support doesn't end with this podcast. Join the conversation in our free Facebook group and connect with us on social media for even more golden nuggets on living well during menopause. Tune in, laugh, and learn with us as we peel back the layers of menopause, one episode at a time.

Follow us on IG:
@leos_ftiness_adventure
@Stephmoralessfit
@teamvalhallaathletics

Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com

Join our free Facebook group:
https://m.facebook.com/groups/804195770472212/?ref=group_browse

Buy our apparel: Valhalla-athleticsapperal.com