• EP 10: Coping with No Contact: Navigating Emotional Roller Coaster and Practical Challenges

  • Sep 5 2024
  • Length: 7 mins
  • Podcast

EP 10: Coping with No Contact: Navigating Emotional Roller Coaster and Practical Challenges

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  • Summary

  • In this episode of the Maternal Narcissism: Unmasked Podcast, our certified neuro coach and survivor of narcissistic upbringing delves into the aftermath of going no contact with a narcissistic mother. The speaker provides a safe space for validation, explores the emotional roller coaster, and offers strategies for navigating the challenges that arise from this difficult decision. Listeners will gain a clear understanding of whether no contact is right for them and how to implement it if they choose to do so, all while prioritizing their well-being and starting their healing journey.

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