EMBody Radio

By: Emily Duncan
  • Summary

  • This is the premier podcast for high-performing humans looking to elevate themselves through real, raw, honest conversations. We are the hub for inspiring and expansive chats about nutrition, wellness, spirituality, business, relationships, and personal development. This show will leave you feeling empowered in your ability to not just understand, but truly EMBODY what your happiest, healthiest, highest self looks, feels, and acts like. When we grow together, we glow together. This is EMbody Radio.
    2022
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Episodes
  • The High Performer's Guide to Managing Burnout | with host Emily Duncan
    Nov 14 2024

    Unpopular opinion: burnout is probably inevitable to some degree when pursuing your big, bold, beautiful dreams. Do we want to prevent it and lessen it as much as we possible can? Absolutely. And also, I believe in equipping you with the tools to both prevent it AND managing it if and when it comes. This podcast is the one with real, tangible tools on both preventing and working your way out of burtout <3.

    Interested in working together in my branding program Rooted? Send me a DM and let me know you came from the podcast so we can chat more <3. And sign up for the pre-sale email list here!

    Apply for my 1:1 mentorship here.

    Fitness, health, and holistic wellness for $22/month

    Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

    LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!

    Follow me on Instagram

    Follow EMBody Radio on Instagram

    Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

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    38 mins
  • Energy Management for Entrepreneurs and High Performers - Gaps, Leaks, and Defaults | with host Emily Duncan
    Nov 7 2024

    Big, bold, beautiful goals require you to be absolutely ruthless and devoted to not only your time management, but your energy management. And I'm talking energy both in terms of your literal life force energy, AND your more spiritual "soul" energy. Today, I'm talking about some of the biggest keys to energy hygiene when it comes to being mindful of your energy and where it's going. Awareness is the starting ground for actual change and transformation <3.

    Interested in working together in my branding program Rooted? Send me a DM and let me know you came from the podcast so we can chat more <3. And sign up for the pre-sale email list here!

    Apply for my 1:1 mentorship here.

    Fitness, health, and holistic wellness for $22/month

    Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

    LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!

    Follow me on Instagram

    Follow EMBody Radio on Instagram

    Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

    Show more Show less
    35 mins
  • The 6 Mistakes High Performing Women Make With Their Hormonal Health, Body Composition, and Health Goals | with host Emily Duncan
    Oct 31 2024

    Calling all high-performing women: there's a good chance (like... an "I will put lots of money on this" chance) that you're making at least one of these 6 mistakes when it comes to your health and wellness. Today's episode is all about helping you avoid or correct those mistakes so you can keep pushing forward in your career, fitness goals, and overall life goals. Enjoy <3.

    Apply for my 1:1 mentorship here.

    Fitness, health, and holistic wellness for $22/month

    Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

    LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!

    Follow me on Instagram

    Follow EMBody Radio on Instagram

    Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

    Show more Show less
    51 mins

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