• E7 - Is heel striking bad? What’s missing from this conversation?

  • Sep 24 2024
  • Length: 25 mins
  • Podcast

E7 - Is heel striking bad? What’s missing from this conversation?

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  • Summary

  • In this episode, Alison Marie challenges the common belief that midfoot striking is superior to heel striking. She explains that switching to a midfoot strike isn't always beneficial, as every runner's body functions differently, and forcing such a change can reduce stride efficiency. Instead, she stresses the importance of proper whole body mechanics, focusing on stacking, mid-stance loading, and powering through hip extension for more efficient running.


    Resources Mentioned:

    • The Runner’s Lab: The Runner’s Lab is a 2 hour virtual masterclass, part powerpoint style education and part practice to move, feel, and experiment with your physiology, stress resilience, running biomechanics and my 5 essential skills for an efficient stride in your body.
    • The Foot Fix: The premiere rehab program designed specifically for female runners struggling with plantar fasciitis, numbness and burning, Achilles issues, and chronically tight ankles and calves.
    • Pelvic Floor Fundamentals for Runners: Support your pelvic floor through a whole-body approach so that you can run freely in just 30 minutes a week!


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